The eyes are the most important organs of our body as they help us to cherish the beauty of the world around us. To ensure overall eye health and sustain vision, it is vital to take care of your eyes. One of the first steps you must adopt for your eye health is to schedule a consultation with a reputed eye specialist in Siliguri. These specialized doctors can diagnose and treat various eye disorders effectively for a speedy recovery.
It is quite common to hear about certain bad and good things about eye health. This is because there are several misconceptions about our eyes that persist among people which often confuse us. It is vital to identify the harmful practices and adopt the right care measures to assure optimal eye health. You must know that following the myths about eye health can have potential consequences that may even lead to permanent vision loss.
Debunking Top Misconceptions Regarding Eye Health
Myth 1: Wearing contact lenses or glasses can ruin your eyes.
One of the most common myths that exist in today’s society is that if you’re wearing eyeglasses or contact lenses then it may ruin your eyes. You should never believe in this myth because eyeglasses play no role in weakening your eyes or making you dependent on glasses.
However, doctors often recommend glasses or lenses to correct refractive errors which will ultimately help you see everything clearly. You must know that if you start believing in this myth and stop wearing glasses then your eye health may deteriorate. As a result, you may experience various distressing symptoms such as blurred vision, headache, and eye fatigue. You can ensure the best possible vision with the help of a lens or glass.
Myth 2: You need an eye examination only when you have any problems.
Most people believe that eye examinations are only essential when you’re suffering from any eye disorders or vision problems. However, you must note that regular eye check-ups are important for everyone whether you’re wearing glasses or not. People of all ages should have routine examinations with an experienced ophthalmologist in Siliguri to get early diagnosis and treatment for various conditions.
Various eye disorders such as glaucoma, macular degeneration, and diabetic retinopathy don’t cause any symptoms. In such cases, annual eye check-ups can be beneficial in getting effective care at the right time. If you keep ignoring these check-ups then you’re more prone to developing irreversible vision loss.
Myth 3: Eating carrots can improve your eyesight.
We all have heard from our elders at least once that including carrots in your diet can be extremely beneficial for your eyesight. Carrots indeed are healthy food choices but unfortunately, it doesn’t play any role in improving your eyesight. It is a total misconception to think that carrots can magically improve our eyesight despite the presence of underlying eye conditions.
However, if you want to take care of your eye health then carrots can be a great option as they are packed with beta-carotene. You should remember that it is not recommended to only eat high quantities of carrots for healthy eyes because for that you need to intake a balanced diet with various fruits and vegetables.
Myth 4: Eye exercises can enhance your vision.
Another major misconception about eye health is related to eye exercises. Many people think that practicing eye exercises every day can reduce the chances of using glasses as it can preserve normal vision. However, you must know your vision deteriorates due to various underlying conditions such as glaucoma, cataracts, and refractive errors.
None of these conditions can be cured by eye exercises and hence, the relation between these exercises and vision restoration is just a myth. You must also know that if you’re suffering convergence insufficiency or eye stress then it can definitely be managed by eye exercises. Blinking, palming, pencil pushups, eye-rolling, and near and far focusing are some of the exercises that you can perform to sustain eye health.
Myth 5: There is a high chance of cataract reoccurrence.
Cataracts are one of the most common eye disorders that develop when the lens of your eyes gets covered with a cloudy area. To resolve the symptoms of cataracts and give you clearer vision, the eye specialist in Siliguri Often recommends cataract surgery. During this surgery, the clouded lens is entirely replaced by an artificial lens.
Before undergoing the surgery, many people feel confused as there is a belief that even after surgery there can be a chance of cataract reoccurrence. This is truly a misconception as the cataractous lens is removed during the surgery which will stop the cataract from growing back again. In some cases, you may develop secondary cataracts after surgery but that can be taken care of by a simple laser procedure.
Myth 6: Vision loss is a normal part of aging.
Another common myth about eye health is that we often think that vision is a normal part of aging. We will start losing our vision if your age is above 40 years. However, the truth is that vision loss can happen due to various conditions such as presbyopia and glaucoma. You may develop these conditions at any age which can interfere with your eye health.
This myth needs to be debunked because most people who are above 40 years old often ignore scheduling routine eye examinations by thinking of vision issues as a normal aging process. You must know that you need to visit an eye doctor immediately after witnessing any vision changes no matter what your age is.
Myth 7: Viewing a computer screen or TV too closely can damage your eyes.
We all were scolded in our childhood by our parents while sitting too close to the TV or computer. Viewing TV or computer from a short distance can indeed increase the chances of eye strain but it cannot permanently damage our eyes. Good screen hygiene, taking regular breaks, and following the 20-20-20 rule can help you solve the symptoms of eye strain.
However, considering the relationship between viewing computers closely and eye damage, it is definitely a myth. You must know that if your child is viewing digital screens from a short distance then maybe he is suffering from refractive errors which need to be corrected immediately.
Myth 8: You will see everything in black and white if you’re colour blind.
Many people suffering from colour blindness fear that they can only view the world in shades of grey or black and white. It is true that in some rare cases of achromatopsia, it is possible that you will not be able to view any colours.
However, you must know that it is a misconception that every person with colour blindness will see their surroundings as black and white. This is because in most cases, colour blind people are colour deficient where they experience issues in differentiating between the shades of green and red. In this type of red-green blindness, you can see other colours just like other people.
When it comes to our eyes, you must separate important facts from fiction otherwise it can hamper your eye health. You can contact an experienced eye specialist in Siliguri if you have any doubts about any measures. It is always a better idea to seek professional advice before following a misconception that can lead you towards poorer eyesight.
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